Due to uncontrollable circumstances there will be no open gym today.
Sorry for any inconvenience.
See you Tuesday!
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Gym Closed 12/3
Posted on 2011/12/02 by bwparks
Gym Closed 9/3/11
Come watch Ben lift at the UPA Great Lakes Winter Open at the Gorilla Pit.
38302 Airport Parkway
Kirtland, OH
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2011-10-13
Posted on 2011/10/13 by bwparks
Strength:
Power Clean:
80% max weight. Max reps in 5 mins
WOD:
10-9-8-7-6-5-4-3-2-1
kb swing 53/35
goblet squat 53/35
box jump
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2011-10-11
Posted on 2011/10/11 by bwparks
Strengh:
Push Press – max reps in 5 minutes at 80% 1 rep max.
Met Con:
Max Effort 2k row
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2011-10-06
Posted on 2011/10/06 by bwparks
Strength
Deadlift 3-3-3-3-3
WOD
20 min amrap
Overhead walking lunge 50m 45/25
Run 100m
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2011-10-04
Posted on 2011/10/04 by bwparks
strengh:
Front squat 3-3-3
WOD:
For Time:
50 wall balls 20/14
50 kettlebell swings 53/35
50 sit-ups – abmat
Run 800m
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2011-10-01
Posted on 2011/10/01 by bwparks
25-20-15-10-5
Overhead Squat
Hand Release Push Up
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2011-09-29
Posted on 2011/09/28 by bwparks
20 Minute AMRAP
10 Sumo Deadlift High Pulls 95/65
20 Double Unders
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2011-09-27
Posted on 2011/09/26 by bwparks
STRENGTH
Push Press 1-1-1-1-1
WOD
Complete as many reps as possible of each of the following in 2 minutes with 1 minute rest between exercises. Combine numbers for total score.
Deadlift 135/95
Box Jump 24/20
Pull Up
Kettlebell Swing 53/35
Compare to 7-26
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9-24 UPA Meet Location Change
Posted on 2011/09/22 by bwparks
FYI:
The UPA Great Lakes power meet will now be held at the Radisson Hotel in Eastlake and will begin at 9am. Come watch Ben try to lift something heavy.
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