CrossFit 440

No Open Gym 1/15

bwparks — Sun, 15 Jan 2012 13:34:44 +0000

Due to uncontrollable circumstances there will be no open gym today.

Sorry for any inconvenience.

See you Tuesday!

Gym Closed 12/3

bwparks — Fri, 02 Dec 2011 20:22:59 +0000

Gym Closed 9/3/11

Come watch Ben lift at the UPA Great Lakes Winter Open at the Gorilla Pit.

38302 Airport Parkway

Kirtland, OH

2011-10-13

bwparks — Thu, 13 Oct 2011 22:44:26 +0000

Strength:
Power Clean:
80% max weight. Max reps in 5 mins

WOD:
10-9-8-7-6-5-4-3-2-1
kb swing 53/35
goblet squat 53/35
box jump

2011-10-11

bwparks — Tue, 11 Oct 2011 22:21:58 +0000

Strengh:
Push Press – max reps in 5 minutes at 80% 1 rep max.
Met Con:
Max Effort 2k row

2011-10-06

bwparks — Thu, 06 Oct 2011 22:03:52 +0000

Strength
Deadlift 3-3-3-3-3
WOD
20 min amrap
Overhead walking lunge 50m 45/25
Run 100m

2011-10-04

bwparks — Tue, 04 Oct 2011 22:24:58 +0000

strengh:
Front squat 3-3-3
WOD:
For Time:
50 wall balls 20/14
50 kettlebell swings 53/35
50 sit-ups – abmat
Run 800m

2011-10-01

bwparks — Sat, 01 Oct 2011 12:51:49 +0000

25-20-15-10-5
Overhead Squat
Hand Release Push Up

2011-09-29

bwparks — Thu, 29 Sep 2011 03:15:29 +0000

20 Minute AMRAP
10 Sumo Deadlift High Pulls 95/65
20 Double Unders

2011-09-27

bwparks — Tue, 27 Sep 2011 01:55:27 +0000

STRENGTH
Push Press 1-1-1-1-1
WOD
Complete as many reps as possible of each of the following in 2 minutes with 1 minute rest between exercises. Combine numbers for total score.
Deadlift 135/95
Box Jump 24/20
Pull Up
Kettlebell Swing 53/35

Compare to 7-26

9-24 UPA Meet Location Change

bwparks — Thu, 22 Sep 2011 19:05:37 +0000

FYI:

The UPA Great Lakes power meet will now be held at the Radisson Hotel in Eastlake and will begin at 9am. Come watch Ben try to lift something heavy.