Five rounds for time of 95 pound Back squat, 20 reps Handstand walk 20 yards (60″) (sub Bear Crawl) women – 65#
Filed under: WOD | Tagged: Back Squat, Bear Crawl, handstand | Leave a Comment »
CrossFit Total
Posted on 2010/04/05 by bwparks
I know this has nothing to do with fitness, but it is still very funny. Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
Filed under: WOD | Tagged: Back Squat, Deadlift, Shoulder Press | Leave a Comment »
