Put up your “dukes” you’re going toe to toe with Lynne. This a Bench Mark WOD. ”Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds
Filed under: Uncategorized | Tagged: Bench Press, Body Weight, Lynne, Pull ups | 2 Comments »
20100123 3 rounds for time of: 4 160 ft Sandbag Runs 40 lbs 10 Body Weight Bench Presses (40-50% of max) 10 Pull-ups Post total time. At CrossFit 440 we scale the Work Out of the Day (WOD) to the individual. In the photo above Jen is subbing out Body rows for pull ups. This [...]
Filed under: WOD | Tagged: Bench Press, Pull ups, Sandbag Run | Leave a Comment »
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